During your first month of pregnancy, it’s possible not even to know that you’re pregnant! You might not feel any symptoms or notice any weight gain. So, how much weight should you gain in the first trimester? Everyone is different, but the average weight gain for a normal pregnancy could be up to five pounds during the first three months-although it’s also possible to lose weight during this initial period. Remember that during these early weeks of pregnancy, you probably won’t see steady weight gain. Your first trimester typically includes weeks 1 to 13. If you’re having multiples or start with a lower or higher pre-pregnancy BMI, discuss your ideal weight gain with your healthcare provider and use this guide for general knowledge. This article provides guidelines for weight gain within an average pregnancy (with a single baby starting at a normal BMI). By doing this, you can get a general idea of how much weight you’re gaining. Gradual weight gain during pregnancy is ideal, and you can track your weight by weeks within individual trimesters. Your provider will consider your unique body and situation before advising how much weight you should gain during pregnancy. If you’re overweight or underweight, your healthcare provider can offer advice on proper nutrition and other ways to keep you and your baby healthy throughout your pregnancy. Try to include lots of nutritious, healthy food rather than falling victim to the “eating for two” mentality that may lead to unhealthy food choices. Dieting while pregnant isn’t generally healthy, but still, be mindful of the foods you consume. Instead, listen to your body, follow a healthy pregnancy nutrition plan, and discuss your calorie needs with your healthcare provider if you’re still unsure.ĭon’t actively try to lose weight. There’s no need to force yourself to exceed your calorie intake if you’re not hungry. Important Reminders for Healthy Pregnancy Weight GainĪ few additional points to keep in mind concerning pregnancy weight gain and calorie increases or decreases: It’s always best to talk to your healthcare provider before adjusting your diet during pregnancy. The guidelines may vary depending on your BMI and other factors, such as if you’re expecting twins or multiples. With your baby growing steadily, it’s possible to gain between one-half and one pound each week if you started your pregnancy at a healthy weight. Not all women need to add extra calories, but your provider may recommend including about 340 extra calories a day during your second trimester, and about 450 extra calories a day in your third trimester. You don’t necessarily need to include any extra calories in your diet during your first trimester. It’s also possible to lose weight during these first few months, especially if you’re dealing with morning sickness. During your first 13 weeks of pregnancy, a healthy weight gain generally ranges from no gain at all to about five pounds. To help promote a healthy, gradual pregnancy weight gain during each trimester, you and your healthcare provider may rely on the following guidelines:įirst trimester. But it is helpful to know that the average baby weighs around seven to eight pounds when born, which can be a significant portion of the average weight gain during pregnancy and contribute to your baby bump.īesides your baby’s weight, other sources of pregnancy weight gain include:Įxtra stores of fat, protein, and other nutrients (6 to 8 pounds). Where do you tend to gain weight during pregnancy, you may wonder? Some but not all of your pregnancy weight gain consists of body fat around your tummy. Where and Why Do Women Gain Weight During Pregnant? Read on for more information about pregnancy weight gain and what’s healthy for you and your baby. Factors like your body type, your pre-pregnancy weight, whether you’re having multiples, and your general health status all play a role.
However, when it comes to how much and when, there’s no one-size-fits-all answer, as everyone experiences pregnancy weight gain differently. Putting on weight during pregnancy is not only normal but also healthy.
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